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Books & Resources

Inspiration and tools to help women and kids alike live with more clarity, calm, and confidence.

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Happiness Happens

A practical and inspiring guide to help women slow down, get clear, and figure out what’s next in life.

Because sometimes happiness starts with giving yourself permission to pause and ask, “What do I actually want?”

 

Through bite-sized reflections, journal prompts, and simple action steps, Happiness Happens helps women reconnect with who they are, rebuild confidence, and move forward with clarity and joy.

Ask your favorite local bookstore to order you a copy, or ....

Riley’s Remarkable Roller Coaster Ride

A fun, rhyming story that helps kids slow down, breathe deep, and discover the magic within.

Join Riley on a simple, mindful adventure where kids learn the “Roller Coaster Breath”—a powerful way to calm their bodies, settle their minds, and reconnect with their unique magic.

 

Perfect for classrooms, counselors, youth groups, young athletes, and families who want to help kids feel more calm, confident, and connected.

Ask your favorite local bookstore to order you a copy, or ....

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Free Resources

Because sometimes all it takes is one small spark to create a big shift. 

Thanks for stopping by!

© 2013-2025 Balance & Thrive | Emily Capuria. All rights reserved.

Before you go, hop on my Happiness, Loading list—weekly inspiration and simple tools to help you do life differently—with more peace, more joy, and more you!

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