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Speaking

Inspiring talks that help women and kids reconnect with who they are, trust themselves, and bring their magic to everything they do.

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Leading Without Losing Yourself

Helping women redefine success, protect their energy, and thrive on their own terms.

Through honest conversation and real-life strategies, Emily helps women take a step back from the busyness of everyday life to reconnect with what truly matters. This talk explores how to lead, live, and work in ways that feel true to you—without burning out or losing yourself in the process.

 

Perfect for women’s conferences, leadership retreats, and professional or wellness events.

Unlock Your Magic

Helping kids slow down, breathe deep, and discover the magic within. 

During this fun and engaging program, Emily reads Riley’s Remarkable Roller Coaster Ride and introduces students to the Roller Coaster Breath—a simple mindfulness technique that helps them manage stress, boost self-esteem, and find calm in their daily lives.

 

Through a fun cheer, handshake, and Magic Scavenger Hunt, students explore the 3 ingredients that make up their own special inner magic and learn to see and celebrate the everyday magic that’s all around them.

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Thanks for stopping by!

© 2013-2025 Balance & Thrive | Emily Capuria. All rights reserved.

Before you go, hop on my Happiness, Loading list—weekly inspiration and simple tools to help you do life differently—with more peace, more joy, and more you!

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