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Speaking

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Leading Without Losing Yourself

Helping women redefine success, protect their energy, and thrive on their own terms.

Through honest conversation and real-life strategies, Emily helps women take a step back from the busyness of everyday life to reconnect with what truly matters. This talk explores how to lead, live, and work in ways that feel true to you—without burning out or losing yourself in the process.

 

Perfect for women’s conferences, leadership retreats, and professional or wellness events.

Unlock Your Magic

Helping kids build confidence, navigate challenges, and celebrate what makes them unique.

This interactive presentation brings Riley's Remarkable Roller Coaster Ride to life while teaching students practical skills they can use every day. Kids learn the Roller Coaster Breath to help manage stress and navigate big emotions, then participate in engaging activities that help them recognize their strengths, celebrate what makes them unique, and build confidence in who they are.

Perfect for elementary schools (K-5), libraries, youth organizations, and family events.

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Before you go, hop on my Happiness, Loading list—weekly inspiration and simple tools to help you do life differently—with more peace, more joy, and more you!

© 2013-2026 Balance & Thrive, LLC | Emily Capuria. All rights reserved.

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