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Trust yourself.

Play to your strengths.

Unlock your magic.

Helping women and kids build confidence, clarity, and joy by being fully themselves. 

Hi, I'm Emily!

Therapist · Coach · Author · Speaker

You know how life can pull you in a million different directions, and somewhere along the way, you kind of lose yourself? 

 

There was a time when that was me. Stretched thin working in mental health, while juggling burnout and unexplained infertility. 

On the outside, I looked like I had it all together. But on the inside, I was tired, anxious, disconnected—and just trying to make it through the day. 

 

Then life forced me to take a step back and make a change. I had to learn to listen to myself again. To trust my gut. And to build a life that actually felt like me. 

Now I help other women (and kids!) do the same—find their calm, build confidence, and live in a way that feels true to who they are.

 

Because when you do that, everything changes.✨ 

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Ways We Can Work Together

Happiness

on Tap

A coaching experience for women who want to do work they love—and feel good doing it. 

Talks & Workshops

Real conversations and mindset shifts that inspire change.

Infertility Therapy

Compassionate, evidence-based support for women navigating infertility.

School Assemblies

Helping kids discover their magic through mindfulness and confidence building.

Books & Resources

Practical tools and inspiration to help you do life differently.

The world needs your magic. Your secret sauce.

Your youest you. 

“Working with Emily helped me finally get out of my own head. I feel calmer, more confident, and more in control of my life than I have in years.”

- Erin 

“I was completely burned out and unsure what to do next. Emily's approach helped me reconnect to myself and my goals. I'm sleeping better, setting boundaries, and actually enjoying my days again.”

- Amy

“I came to Emily for clarity and left with so much more—energy, direction, and a sense of peace I didn't know I was missing. Her work changes lives.”

- Stefanie

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Happiness on Tap

Do work you love—and feel good doing it.

A yearlong mindset and life alignment program for women in midlife who want to make an impact, feel good doing it, and create a calmer, more confident, and fulfilling life—without burning out. 

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Contact

Thanks for stopping by!

© 2013-2025 Balance & Thrive | Emily Capuria. All rights reserved.

Before you go, hop on my Happiness, Loading list—weekly inspiration and simple tools to help you do life differently—with more peace, more joy, and more you!

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