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HAPPINESS ON TAP

a mindset and life alignment program for women who want to do good work—and feel good doing it.

Get ready to feel calm, confident, and clear—and finally in control of your time, energy, and life. 

You’re great at taking care of everything and everyone...

You’re great at taking care of everything and everyone, but somewhere along the way, you stopped feeling like you. You want to make an impact and take care of your people, but you’re tired of doing it at the expense of your peace, energy, and joy.

 

You don’t need another hack or morning routine.

You need a plan that actually fits your life—and helps you feel good living it.

 

That’s exactly what Happiness on Tap (aka HOT) was designed to do.

Happiness on Tap is a yearlong mindset and life alignment program that blends therapy-level insight and coaching-style action designed to help you simplify, stay focused, and move forward with clarity and confidence.

 

This is about learning how to do things your way—whether that’s in your business, your leadership role, or your everyday life (parenting, health, money…)—so your success doesn’t come at the cost of your well-being.

 

A year from now, your life could feel completely different—and so much more like you.

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This program is for

the woman who:

  • Wants more calm, confidence, and energy—and less overwhelm.

  • Feels pulled in a million directions and wants to get back to what really matters.

  • Cares deeply about her work, her people, and her purpose—but is tired of getting lost along the way.

  • Wants to build habits and systems that support her long-term peace, balance, and growth.

  • Is ready to stop pushing herself to the side and start doing life differently.

Inside HOT, you get:

Coaching

Private 1:1 coaching calls (monthly or biweekly, depending on the level you choose)

Support

Direct messaging support between sessions via Voxer

Resources

Full access to guided frameworks, tools, and mindset exercises inside the HOT platform

Systems

Simple self-care systems that actually work—and stick

Accountability

Ongoing accountability, structure, and support

By the end of your year you’ll:

  • Feel calmer, clearer, and more in control of your time and energy.

  • Have routines and habits that support your goals (and your peace).

  • Feel confident in your decisions—and excited about how this next chapter is unfolding.

  • Finally feel like your life fits you.

  • Create more space for joy, creativity, and connection.

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“I had so much on my plate and no room for myself—I knew I needed to make a change. Happiness on Tap helped me find myself again. I created a clear vision for my life, learned to prioritize what really matters, and now feel balanced and confident in my decisions. I feel like I have the tools to handle anything.”

If you’re ready to build a life that truly feels good —

Thanks for stopping by!

© 2013-2025 Balance & Thrive | Emily Capuria. All rights reserved.

Before you go, hop on my Happiness, Loading list—weekly inspiration and simple tools to help you do life differently—with more peace, more joy, and more you!

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